Old-school news, just in time
by Yasmin Rufo BBC News If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Spending just 20 minutes in nature can trigger measurable changes inside your body, from lowering stress hormones, to easing blood pressure and even improving …
Continue reading “A Little Fresh Air (Scientifically) Good For You”
by Dictionary Scoop Drinking enough water every day is crucial, and as time goes by it becomes even more important. Adults over the age of 60, for example, are at increased risk of dehydration due to natural drops in thirst levels and changes in body composition. While everyone’s hydration requirements differ depending on …
by Kevin Burton One of the top motivational tools of weight loss is the before and after picture. You’ve seen plenty of those I’m sure. Those pictures, which are worth a thousand words, say, “You can do it!” Now this is ridiculous, but what if we could show a picture of your …
by Kevin Burton Dieting is tough enough. But did you know that calorie counts on food labels can be wildly inaccurate? It is permissible for those counts to be up to 20 percent off under Food and Drug Administration guidelines, according to insider.com. “That means for example, that a serving of Greek …
Continue reading “Counting Calories Is Harder Than You Thought”
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