Fat’s Where It’s At: Why We All Need Body Fat

by Melissa Hogenboom BBC    Fat has been demonized for years.    Diet culture tells us to burn it, food companies market low-fat products, and weightlifting forums share tips on how to reach as little body fat as possible.    You only need to spend a moment scrolling through social media and you’ll soon find …

Report Says World Population Aging Quickly

by US Census Bureau    The share of the world population age 65 and older is projected to nearly double from 10.5 percent to 19.6 percent between 2025 and 2060, according to a new report released Monday by the U.S. Census Bureau.    The report, An Aging World 2025, finds that the global population is …

Baby Elsie Steals The Show At Movie Theatre

by Kevin Burton    Talk about making an entrance!    Molly Connah was one day past her due date, and seated comfortably in a movie theatre when her baby daughter decided the time was right for her earthly debut.    Details now from BBC reporter Antonia Matthews:    “A woman gave birth in a cinema …

Get Set For The Latest ‘League Of Their Own’

by Jay Cohen and Alanis Thames Associated Press    The nation’s first women’s professional baseball league in nearly 30 years embarks on its inaugural season today, in what marks a major milestone in the scattered history of the sport in the United States.    The Women’s Pro Baseball League is also part of a timeline that …

Just Your Everyday Sweet-Smelling Blog Post

by Kevin Burton    Just what does teen spirit smell like anyway? You know, people have put some thought into this.    Really.    This is from Nica Rodriguez, writing on http://www.thought.is:    “For starters, the smell of a new book should ring a few bells. There is no denying that a new book smells …

Time Outdoors, Just What The Doctor Ordered

by Good News Network    A hospital in south London opened a garden on its rooftop where critical care patients can spend hours in the fresh air and sunlight.    ICU patients visiting the rooftop garden receive “full life support” while experiencing the therapeutic benefits of the natural surroundings.    Located on top of the …

Study Says Music And The Arts Slow Aging

by Good News Network    Culture vultures who regularly take part in arts activities—such as listening to music, visiting a museum, or reading—may be slowing the pace of their biological aging, according to a new study.    Researchers from University College London looked at blood test data and survey responses from more than 3,500 adults …

Pleasures And Benefits Of Soaking In The Rain

by Ally Hirschlag BBC    It was the sixth straight day of the heat index topping 100F (38C) in New Milford, Connecticut, when the sky turned a sickening shade of puce.    I was leading an outdoor theatre workshop, and noticed campers gawking at an ominous, miles-long shelf cloud advancing overhead. Then a thunderclap shook …

The Case Against Daylight Savings Time

By Morgan Coulson Johns Hopkins University    On Sunday, most of the US will advance their clocks one hour for daylight saving time (DST). The change means disruptions in the sleep patterns of over 300 million people—the effects of which will doubtless be felt and seen nearly everywhere.     Surveys from the American Academy of …

A Little Fresh Air (Scientifically) Good For You

by Yasmin Rufo BBC News    If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology.    Spending just 20 minutes in nature can trigger measurable changes inside your body, from lowering stress hormones, to easing blood pressure and even improving …