Counting Calories Is Harder Than You Thought

by Kevin Burton    Dieting is tough enough. But did you know that calorie counts on food labels can be wildly inaccurate?     It is permissible for those counts to be up to 20 percent off under Food and Drug Administration guidelines, according to insider.com.    “That means for example, that a serving of Greek …

Murder She Wrote: Author Under Arrest

by Faith Karini, Andi Babineau and Sara Finch, CNN    Kouri Richins’ husband was found dead at the foot of their bed last March.    She’d just closed on a house for her business, she told investigators at the time. Around 9 p.m., she brought her husband, Eric Richins, a celebratory Moscow Mule cocktail in …

Hey Foodies, Can You Help A Brother Out?

by Kevin Burton    Do you know people who may ask you a question about something but will do whatever they please no matter what your answer may be?    Do you work for, or did you perhaps marry someone like that?    Well you may place me in their camp ever so briefly today. …

Take Care Of Mom As She Took Care of You

by Kevin Burton    From the cross, the most difficult circumstance imaginable, Jesus took care of His earthly mother.    He knew He was ending his earthly walk and He was telling the disciple John to meet her needs.    “So when Jesus saw His mother, and the disciple whom He loved standing nearby, He said …

Home Decluttering Means No To Garage Sales

by Kevin Burton    Just two hours on a recent Tuesday greatly enhanced how we feel about our house, and all we did was open the front door.    Electricians came and executed six of the seven small projects we had scheduled. The seventh is much more involved than we thought because of the way …

Cleaning Tips From Experts Better Than I

by Kevin Burton    Those of you who have turned to Page 7 for cleaning tips have been disappointed for the first (almost) three years. Sorry.    It’s not that I lack expertise in this area.  I know cleaning. Just ask my wife. It’s safe to say she is amazed at my eagerness to clean, …

My Grudging Acceptance Of The iPhone

by Kevin Burton    The cell phone, or more specifically, the cell phone call, turned 50 recently.    It’s a story I almost ignored. Here is part of a CNN Business story on the anniversary:    “On April 3, 1973, Martin Cooper stood on a sidewalk on Sixth Avenue in Manhattan with a device the …

Giving The Gifts Of Love And Devotion

by Kevin Burton    The best jokes around our house don’t start with “knock knock” or “a guy walks into a bar.” They start with “what do you want for..”    On our calendar we have spaced birthdays, Christmas, and our anniversary so that at all times there is some kind of gifting occasion on …

Wife To The Rescue of Alexa And Me

by Kevin Burton    My songwriting is punctuated by bursts of creativity, drive and joy but it swims in a vast ocean of self-doubt.    If confidence were gun powder, I couldn’t blow up an apple.  My confidence is like that sorry little piece of fat they call pork, in a huge can of beans, …

Culinary Advice From The Hospital?

by Kevin Burton    Somewhere between the art of science and the science of art, I dropped the ball and missed a moment.     The girls were up from Oklahoma between Christmas and New Years Eve. The girls are our now-ten-year-old granddaughter on my wife’s side and her five-year-old step sister by living arrangement, not …