Counting Calories Is Harder Than You Thought

by Kevin Burton    Dieting is tough enough. But did you know that calorie counts on food labels can be wildly inaccurate?     It is permissible for those counts to be up to 20 percent off under Food and Drug Administration guidelines, according to insider.com.    “That means for example, that a serving of Greek …

Getting Booster Shot Was An Easy Call

by Kevin Burton    Got a glorious soreness in my left arm last Friday.  It felt great.    I signed up for a moment of pain, a period of soreness, then months of relief.    Maybe you guessed it. I’m talking about getting my Covid 19 booster shot. Put a little spring in my step …