Missing My Mom And Defining “Carry On”

by Kevin Burton “And when one of us is gone, and one of us is left to carry on, then remembering will have to do..” “You and Me Against The World” Helen Reddy    The first song I played after learning of my mother’s death on May 4, was “First Morning In Heaven,” by The …

Counting Calories Is Harder Than You Thought

by Kevin Burton    Dieting is tough enough. But did you know that calorie counts on food labels can be wildly inaccurate?     It is permissible for those counts to be up to 20 percent off under Food and Drug Administration guidelines, according to insider.com.    “That means for example, that a serving of Greek …