by interestingfacts.com Movement does our bodies good. But you know what’s easier than running a marathon? Learning a few quick facts about exercise, no pain or gain required. We aren’t doctors, so we can’t advise you on the best ways for you to exercise — but we can rattle off some trivia about it: 1-Exercise …
Tag Archives: weight loss
Are You Hungry For Spiritual Things?
by Kevin Burton One of the top motivational tools of weight loss is the before and after picture. You’ve seen plenty of those I’m sure. Those pictures, which are worth a thousand words, say, “You can do it!” Now this is ridiculous, but what if we could show a picture of your …
Counting Calories Is Harder Than You Thought
by Kevin Burton Dieting is tough enough. But did you know that calorie counts on food labels can be wildly inaccurate? It is permissible for those counts to be up to 20 percent off under Food and Drug Administration guidelines, according to insider.com. “That means for example, that a serving of Greek …
Continue reading “Counting Calories Is Harder Than You Thought”
This Is Boot Camp And We Are Serious
by Kevin Burton I think this thing is going to come down to water. My wife Jeannette has declared a boot camp. It started Monday. I signed up right away when I heard about it. This is despite the fact that I don’t know the terms and conditions or how long it …
Enough With The Jokes, I’m Not That Big
by Ronnie Burton (Guest blogger Veronica “Ronnie” Burton is a six-year-old American house cat from rural South Central Kansas.) I’m writing this as an exercise in writing cause I know it will never get used. It’s offered to Kevin Burton for Page 7, but I’m going to fly a little too close …
Page 7 