Old-school news, just in time
by Donavyn Coffey Time Magazine Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life satisfaction in higher, chronic pain is lessened, work productivity is greater, and they even tend to live longer. The …
Continue reading “The Multiple Psychological Benefits Of Rest”
by Kevin Burton Yesterday we brought you some info about sleep from interestingfacts.com, but we know that you’ve slept since then, so we have more from them today. There was definitely siesta time when I lived in Mexico and worked as a professor of English. Not everybody slept, but the culture and economy …
by interestingfacts.com About 35 percent of American adults get less than seven hours of sleep a night, according to the Centers for Disease Control (CDC). That’s not enough. Often we either can’t get to sleep, or we think of sleep as wasted time. What actually goes on while we’re lying there? Why are …
Continue reading “Night Owls Rejoice! The Truth About Sleep”
by Kevin Burton Do you know what cortisol is? Well I didn’t. But now a dietician is saying that you and I should delay our morning coffee because of it. Supposedly 10 a.m. is the optimum time for your first coffee. Sorry, but by the time the little hand reaches the …
Continue reading “Could You Wait Until 10 To Have Your Coffee?”
by Kevin Burton Now this one has potential. On the Dictionary Scoop website I stumbled upon an inspired idea for a new sport my wife Jeannette and I can get involved in. The website called it “weird” and “unique” and it is both. Wife carrying. I am psyched! So fortunate …
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by Kevin Burton From something heinous, comes something great in Wichita. And who knows how far it will go? The Statue of Jackie Robinson which was stolen Jan. 25 from McAdams Park in Wichita was found broken beyond repair and burning in a trash can at nearby Garvey Park Tuesday. But yesterday …
Continue reading “MLB To Replace Vandalized Robinson Statue”
by Kevin Burton Looking for a source of quick energy and nutrition? You picked a great day for it. Step right up. It’s Eat Brussels Sprouts day! The day is celebrated Jan. 31 each year, according to nationaltoday.com. “Brussels sprouts belong to the Gemmifera group of cabbages, which are grown for their …
From todayonline.com LAS VEGAS —Roberta Wilson-Garrett looked at the glove keeping her right hand steady and smiled. At bay for the moment were tremors caused by Parkinson’s disease affecting her muscle control. She could do things others take for granted, such as write crisply with a pen or hold a cup of coffee without spilling. …
By Jocelyn Solis-Moreira CNN When my father died of bone cancer last year, I received an outpouring of messages from friends and family sharing their condolences. While I appreciated everyone who reached out, I was especially grateful for two of my former college roommates who surprised my family with a delivery of bagels …
Continue reading “The Healing Science Of Practicing Kindness”
by Catherine Ho San Francisco Chronicle An off-duty Alaska Airlines pilot’s attempt to shut down the engines on a San Francisco-bound commercial flight last month has drawn renewed attention to airline pilot mental health — a topic long considered taboo in the industry but one that has generated more scrutiny in recent years since the …
Continue reading “A Taboo Subject: The Mental Health Of Pilots”
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