Old-school news, just in time
by Amanda Ruggeri BBC Anthropologist Gandhi Yetish remembers the bedtime ritual he had as a child during cold New Jersey winters. He would open his window, letting the frigid air rush in and cool his face. He’d quickly feel drowsier, though he’d wonder what his mother would say about the heating bill. …
Continue reading “Do Lower Temperatures Help Us Sleep Better?”
by interestingfacts.com About 35 percent of American adults get less than seven hours of sleep a night, according to the Centers for Disease Control (CDC). That’s not enough. Often we either can’t get to sleep, or we think of sleep as wasted time. What actually goes on while we’re lying there? Why are …
Continue reading “Night Owls Rejoice! The Truth About Sleep”
