By Morgan Coulson Johns Hopkins University On Sunday, most of the US will advance their clocks one hour for daylight saving time (DST). The change means disruptions in the sleep patterns of over 300 million people—the effects of which will doubtless be felt and seen nearly everywhere. Surveys from the American Academy of …
Tag Archives: energy
Sleep Researcher Details The Perfect Nap
by Talar Moukhtarian Wired.com You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, wondering why you can’t drift off. That midday snooze which felt so refreshing at the …
How Drinking More Water Improves Health
by Dictionary Scoop Drinking enough water every day is crucial, and as time goes by it becomes even more important. Adults over the age of 60, for example, are at increased risk of dehydration due to natural drops in thirst levels and changes in body composition. While everyone’s hydration requirements differ depending on …
Yum, Yum, It’s Eat Brussel Sprouts Day!
by Kevin Burton Looking for a source of quick energy and nutrition? You picked a great day for it. Step right up. It’s Eat Brussels Sprouts day! The day is celebrated Jan. 31 each year, according to nationaltoday.com. “Brussels sprouts belong to the Gemmifera group of cabbages, which are grown for their …
Does Merriam-Webster Hate Spunk?
by Kevin Burton I was sure I would see it. Lead-pipe sinch said I. Metaphysical certitude, as John McLaughlin used to say on The McLaughlin Group. Merriam -Webster put together a list of words about energy and enthusiasm and I happily scrolled to see what they had to say about the word “spunk.” …
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