by interestingfacts.com Movement does our bodies good. But you know what’s easier than running a marathon? Learning a few quick facts about exercise, no pain or gain required. We aren’t doctors, so we can’t advise you on the best ways for you to exercise — but we can rattle off some trivia about it: 1-Exercise …
Category Archives: medical
The Multiple Psychological Benefits Of Rest
by Donavyn Coffey Time Magazine Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life satisfaction in higher, chronic pain is lessened, work productivity is greater, and they even tend to live longer. The …
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Of Midday Siesta Naps And REM Sleep
by Kevin Burton Yesterday we brought you some info about sleep from interestingfacts.com, but we know that you’ve slept since then, so we have more from them today. There was definitely siesta time when I lived in Mexico and worked as a professor of English. Not everybody slept, but the culture and economy …
Night Owls Rejoice! The Truth About Sleep
by interestingfacts.com About 35 percent of American adults get less than seven hours of sleep a night, according to the Centers for Disease Control (CDC). That’s not enough. Often we either can’t get to sleep, or we think of sleep as wasted time. What actually goes on while we’re lying there? Why are …
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The Science Behind Flying Time And Aging
by Kevin Burton This is a story about “approach motivation” and “the ganas,” also known as time flies when you’re having fun. See also: time flies all the time. “Time flies when you’re having fun.” Nobody had to explain that one to you, even the first time you heard it. Here’s some …
Could You Wait Until 10 To Have Your Coffee?
by Kevin Burton Do you know what cortisol is? Well I didn’t. But now a dietician is saying that you and I should delay our morning coffee because of it. Supposedly 10 a.m. is the optimum time for your first coffee. Sorry, but by the time the little hand reaches the …
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Playing Musical Instrument Good For The Brain
by Kevin Burton I’m still hanging on to a notion, planted by a Steely Dan song. If you know some of that Steely Dan imagery, that sounds kind of dangerous. Let me explain. I love Steely Dan and I love “Deacon Blues.” I have judged the United States as a nation because …
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The Healing Science Of Practicing Kindness
By Jocelyn Solis-Moreira CNN When my father died of bone cancer last year, I received an outpouring of messages from friends and family sharing their condolences. While I appreciated everyone who reached out, I was especially grateful for two of my former college roommates who surprised my family with a delivery of bagels …
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A Taboo Subject: The Mental Health Of Pilots
by Catherine Ho San Francisco Chronicle An off-duty Alaska Airlines pilot’s attempt to shut down the engines on a San Francisco-bound commercial flight last month has drawn renewed attention to airline pilot mental health — a topic long considered taboo in the industry but one that has generated more scrutiny in recent years since the …
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Doctors Perform First Whole Eye Transplant
by Jacqueline Howard CNN It was a moment Meagan James never expected to witness. A surgical team at NYU Langone Health in New York had performed the world’s first successful whole-eye transplant in a living person: her husband, Aaron James. After an accident at work led to the loss of his left …
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