Old-school news, just in time
by Yasmin Rufo BBC News If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Spending just 20 minutes in nature can trigger measurable changes inside your body, from lowering stress hormones, to easing blood pressure and even improving …
Continue reading “A Little Fresh Air (Scientifically) Good For You”
by Emilie Lavinia Red Magazine Sexual tension is a common phenomenon that is widely acknowledged as being experienced by both men and women, yet it’s largely misunderstood. There are very few studies that have been done on the mechanics of sexual tension, but we all know how it makes us feel. But what exactly is sexual …
by Kevin Burton You think about going home during Christmas season and you think of packed airports and busy highways. But what if you could gain all the comforts of your childhood home via your own kitchen? Well you can! What many call comfort foods open a portal directly to that …
Continue reading “Comfort Food: Filling Your Stomach And Heart”
by interestingfacts.com About 35 percent of American adults get less than seven hours of sleep a night, according to the Centers for Disease Control (CDC). That’s not enough. Often we either can’t get to sleep, or we think of sleep as wasted time. What actually goes on while we’re lying there? Why are …
Continue reading “Night Owls Rejoice! The Truth About Sleep”
Page 7 