Old-school news, just in time
by Yasmin Rufo BBC News If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Spending just 20 minutes in nature can trigger measurable changes inside your body, from lowering stress hormones, to easing blood pressure and even improving …
Continue reading “A Little Fresh Air (Scientifically) Good For You”
by Emilie Lavinia Red Magazine Sexual tension is a common phenomenon that is widely acknowledged as being experienced by both men and women, yet it’s largely misunderstood. There are very few studies that have been done on the mechanics of sexual tension, but we all know how it makes us feel. But what exactly is sexual …
By Jocelyn Solis-Moreira CNN When my father died of bone cancer last year, I received an outpouring of messages from friends and family sharing their condolences. While I appreciated everyone who reached out, I was especially grateful for two of my former college roommates who surprised my family with a delivery of bagels …
Continue reading “The Healing Science Of Practicing Kindness”
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