Old-school news, just in time
by Donavyn Coffey Time Magazine Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life satisfaction in higher, chronic pain is lessened, work productivity is greater, and they even tend to live longer. The …
Continue reading “The Multiple Psychological Benefits Of Rest”
by Kevin Burton Yesterday we brought you some info about sleep from interestingfacts.com, but we know that you’ve slept since then, so we have more from them today. There was definitely siesta time when I lived in Mexico and worked as a professor of English. Not everybody slept, but the culture and economy …
by interestingfacts.com About 35 percent of American adults get less than seven hours of sleep a night, according to the Centers for Disease Control (CDC). That’s not enough. Often we either can’t get to sleep, or we think of sleep as wasted time. What actually goes on while we’re lying there? Why are …
Continue reading “Night Owls Rejoice! The Truth About Sleep”
by Kevin Burton My father wanted me to study computer programming in college. He had that charming way of pushing his desires for himself onto other people. I wanted to be a journalist – an unblinking champion of the truth and a painter with words. I had that charming way of evaluating ideas …
Continue reading “Studies Say Music Is The Way To Brainpower”
by Kevin Burton This is a story about “approach motivation” and “the ganas,” also known as time flies when you’re having fun. See also: time flies all the time. “Time flies when you’re having fun.” Nobody had to explain that one to you, even the first time you heard it. Here’s some …
by Kevin Burton Do you know what cortisol is? Well I didn’t. But now a dietician is saying that you and I should delay our morning coffee because of it. Supposedly 10 a.m. is the optimum time for your first coffee. Sorry, but by the time the little hand reaches the …
Continue reading “Could You Wait Until 10 To Have Your Coffee?”
by Kevin Burton I’m still hanging on to a notion, planted by a Steely Dan song. If you know some of that Steely Dan imagery, that sounds kind of dangerous. Let me explain. I love Steely Dan and I love “Deacon Blues.” I have judged the United States as a nation because …
Continue reading “Playing Musical Instrument Good For The Brain”
by Kevin Burton My tribute to the late Eric Carmen continues today with a closer look at The Raspberries’ rocking masterpiece, “Go All The Way.” Carmen died in his sleep last weekend at age 74 according to his wife Amy. His songs, including “No Hard Feelings” and “Boats Against The Current,” which we …
by Kevin Burton This will teach me, always have a plan, a good plan. For my wife’s birthday, which also happens to be Valentine’s Day (Are those wedding bells in my head or a cash register?), I wanted to do something special. I want to do two somethings special, every year. My …
Continue reading “Valentines Dirty Dancing With The Burtons”
By Jocelyn Solis-Moreira CNN When my father died of bone cancer last year, I received an outpouring of messages from friends and family sharing their condolences. While I appreciated everyone who reached out, I was especially grateful for two of my former college roommates who surprised my family with a delivery of bagels …
Continue reading “The Healing Science Of Practicing Kindness”
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